Service Providers for HDL - Cholesterol
HDL-Cholesterol, or High-Density Lipoprotein Cholesterol, is often called ""good cholesterol"" because it helps transport cholesterol from the bloodstream to the liver for removal. Higher levels of HDL reduce the risk of cardiovascular diseases, as it prevents cholesterol buildup in arteries.
A healthy HDL level is typically 40-60 mg/dL or higher, depending on age and gender. Regular exercise, a diet rich in healthy fats, and avoiding smoking can improve HDL levels. Low HDL may indicate an increased risk for heart disease and could be influenced by genetics, poor diet, or lack of physical activity. Monitoring HDL is vital for managing overall heart health.